By: Anuradha

Most of us are busy with heavy schedules. We do not have time to sleep, to have a proper meal or to have a nice conversation with our loved ones. We tend to skip meals to complete our unfinished works, to sleep in our working hours and we only have time for our friends at hours that they are sleeping. If you have a busy schedule, you might know how true this is. However, even though we cannot find a solution to all these problems, we have a solution to sleep deprivation. If you are someone who never has any chance to have enough sleep, then here is the best solution for you!

Experts recommend that having a short nap between your works is the best way to recharge your energy and boost up your mood. Sara C. Mednick, Ph.D., sleep expert and author of ‘Take a nap’, says that taking a nap for about 20 minutes will help to reset the system and boost your alertness and motor performance.

When you are deprived of sleep, you will face serious issues regarding mental clarity, stress levels, blood pressure, memory, and metabolism. There are famous workplaces around the world such as NASA, Huffington Post, Mercedez-Benz Financial services, White and Case and many other brands that provide the opportunity for their employees to have short naps. 

So, if you need to have a power nap at your workplace, follow these tips:

#. Your nap should not be longer than 20 minutes.

#. Nap at the same time every day.

#. When the temperature is warm you can sleep easily. So, try to have a blanket.

#. Don’t try to sleep in a bright or noisy environment.

#. Don’t take late naps. That can interrupt your night-time sleep cycle.

#. Don’t get daytime power naps. It can aggravated sleep conditions. 

Moreover, the latest invention by the Japanese retailer known as the “Lay flat Office Chair” will also be a good choice when you need to have a quality nap. It looks like a standard wheeled office chair that can be converted into a completely perpendicular office bed. This chair is sold for ¥49,800 (approximately $600) and it is shipped unassembled. It weighs 48.5 lbs and measures 25.2 inches wide x 51.2 tall x 68.9 inches deep when put fully together.

You have to purchase through a Japanese website, so you have to have a friend who is good in the language. You can also purchase similar models through Amazon, such as XUERUI 360 Degree Swivel Chair which reclines to about 145 degrees, whose price starts from $600. You can find it on Amazon and from $115 which can also be found on Amazon

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